Fitness / Workouts / Yoga
Yoga is an amazing way to keep limber and fit. During the pandemic I started following Adriene Mishler's YouTube channel, Yoga With Adriene. I highly recommend it!
Below are the quick links to her 30-day programs. Pick one and keep at it!
30 Days Of Yoga (2015)
Start Here (5:06)
- Day 1: Ease Into It (34:56)
- Day 2: Stretch & Soothe (33:18)
- Day 3: Forget What You Know (23:03)
- Day 4: Yoga For Your Back (20:15)
- Day 5: Feel Alive Flow (16:32)
- Day 6: Six Pack Abs (16:57)
- Day 7: Total Body Yoga (30:02)
- Day 8: Yoga For Healing & Meditation (28:09)
- Day 9: Full Potential Detox Practice (25:56)
- Day 10: 10 min Sun Salutation Practice (12:39)
- Day 11: Shakti Yoga Practice (23:20)
- Day 12: Yoga For Spinal Health (17:47)
- Day 13: Endurance & Ease (25:50)
- Day 14: Mindful Hatha Yoga Workout (16:46)
- Day 15: Half Hour Half Moon Practice (29.36)
- Day 16: Easy Breezy Beautiful Yoga (14:17)
- Day 17: Happiness Boost Yoga (34:48)
- Day 18: Wonder Yoga! (21:06)
- Day 19: Breath & Body Practice (21:25)
- Day 20: Heart Practice (27:01)
- Day 21: Joyful Home Practice (32:01)
- Day 22: Full Body Awareness (30:34)
- Day 23: Freedom & Forgiveness (23:47)
- Day 24: Gentle Yummy Yoga (18:50)
- Day 25: Dancing Warrior Sequence (12:34)
- Day 26: Earth Practice, Total Body Yoga (23:02)
- Day 27: Flexible, Fearless & Fun Yoga (16.38)
- Day 28: Playful Yoga Practice (19:09)
- Day 29: Sweet Surrender (17:45)
- Day 30: Find What Feels Good (21:55)